Meal prepping sounds like a dream: eating healthier, saving time, and staying ahead during busy weeks. But without the right kitchen partners, it can quickly turn into a complicated, messy, and time-consuming chore.
Between cooking multiple batches, switching between different cooking methods, and endlessly mixing and prepping ingredients, even the simplest meal prep can feel overwhelming and exhausting. Instead of making life easier, it sometimes feels like it’s adding more work.
Rather than letting meal prep take over your schedule, it’s time to make it work for you. With powerful, versatile tools like the Ninja Foodi Smart XL Grill & Air Fryer and the Ninja Foodi Power Blender & Processor System, prepping meals becomes faster, smarter, and a lot more manageable. Ready to transform your routine? Here are four easy ways you can prep smarter, not harder, with Ninja Foodi by your side.
Cook Bigger Batches, Faster
One of the biggest time-savers in meal prep is cooking once and eating multiple times. Prepping bigger portions means you’ll always have healthy, homemade meals ready when you need them, with less kitchen time throughout the week.
The Ninja Foodi Smart XL Grill & Air Fryer features an XL grill grate that lets you cook large batches of food, like chicken breasts, burger patties, or salmon fillets, all at once. Meanwhile, the Ninja Foodi Power Blender & Processor System offers a spacious 1.8L pitcher, perfect for blending big batches of smoothies, soups, or sauces without needing to stop and refill.
Try this: Batch-grill meat for a whole week’s worth of protein-packed meals, or blend up a liter of healthy green smoothies so you’re always ready to fuel your day!
Do More Than Just Grill
Meal prepping doesn’t have to mean eating the same thing every day. Adding variety keeps your meals exciting, helps you stay consistent with your meal plans, and makes sticking to your goals much easier, without overcomplicating your kitchen routine.
The Ninja Foodi Smart XL Grill & Air Fryer offers 6-in-1 functionality that lets you Grill, Air Crisp, Roast, Bake, Broil, and Dehydrate. This gives you endless options to create different meals without juggling multiple appliances. Whether you're roasting veggies for hearty lunches, air-frying crisp snacks for the week, or dehydrating fruits for grab-and-go energy boosts, this versatile kitchen partner has you covered.
Try this: Dehydrate apples and bananas for easy snack packs, air fry veggie sticks for quick and healthy sides, or roast chicken for protein-packed lunches and dinners!

Prep Smoothies, Sauces, and More With Ease
Smoothies and sauces are secret weapons for smart meal prep. They’re quick to make, easy to customize to your taste or nutrition goals, and can instantly upgrade any meal. Having a stash ready to grab makes it easier to stick to healthier choices without sacrificing flavor.
The Ninja Foodi Power Blender & Processor System features a smartTORQUE™ motor and Total Crushing® blades that power through frozen fruits, veggies, and thick blends with ease. You can prep smoothie bases, sauces, and dips in just minutes, with no stalling or struggling.
Try this: Blend smoothie packs for easy breakfasts, whip up hummus or salsa for snacks, or create creamy salad and wrap dressings.

Mix and Process Like a Pro
Chopping, mixing, and kneading by hand can easily turn meal prepping into an exhausting task. With the right tools, you can cut down your prep time and still enjoy fresh, homemade meals.
The Ninja Foodi Power Blender & Processor System offers food processing capabilities and variable speed control, making it easy to chop, mix, and knead ingredients for all kinds of dishes. Whether you're preparing hearty soups, baking sweet treats, or making homemade pizza dough, it’s all faster and easier.
Try this: Chop onions, carrots, and peppers for ready-to-go soup bases, mix cookie dough for quick desserts, or knead pizza dough for fun homemade pizza nights!
Prep Smarter, Not Harder
Smarter meal prep means less time stressing in the kitchen and more time enjoying delicious, homemade meals. With the Ninja Foodi Smart XL Grill & Air Fryer and the Ninja Foodi Power Blender & Processor System, prepping bigger portions, mixing up your meal plans, and staying ahead of your week becomes easier and much more satisfying.
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